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class="bor"> <div class="t"><h3><a href="/index.html">首页</a> -> <a href="/category_4/index.html">自学中心</a> -> <a href="/category_4/sorts_67/index.html">瑜伽问答</a></h3></div> <div class="new"> <h1>身体虚弱的人能练习高温瑜伽吗?/h1> <cite>2009/12/9 16:32:16     [来源:瑜?14] </cite> <div class="news_content"> <p><strong> 问题:身体虚弱的人能练习高温瑜伽吗?</strong></p> <p>  您好,我想请问一下,身体虚弱的人能练习高温瑜伽吗?/p> <p><strong>  答案?/strong></p> <p>  建议身体虚弱的人不要练习高温瑜伽,因为在高温瑜伽38-40摄氏度的练习温度下,人体的新陈代谢会迅速加快,各项机能处于兴奋状态,伴随着血液循环加快、心肺功能活跃,身体的负担也随之加重,而身体虚弱的人身体很难承担这种负荷。可以从常温瑜伽练习开始,多练一些可以强健身体的动作,待体质加强后再进行高温瑜伽练习?/p> <br /> <font style="font-size:12px;">文章关键字:?/font> </div> <div class="new_pages"> </div> <div class="nextnews" style="margin-bottom:10px;"> <ul id="zuo5"> <li><font style=' margin:0px 3px; color:#000; font:"宋体";'>·</font><a href="/category_3/sorts_22/3433.html">第十期瑜伽教练培训班开课了(山东日照寒假班开始报名中)</a></li><li><font style=' margin:0px 3px; color:#000; font:"宋体";'>·</font><a href="/category_1/sorts_3/3432.html">适合瑜伽冥想与调息的薰香精油</a></li><li><font style=' 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