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class="bor"> <div class="t"><h3><a href="/index.html">首页</a> -> <a href="/category_4/index.html">自学中心</a> -> <a href="/category_4/sorts_30/index.html">瑜伽呼吸æ³?/a></h3></div> <div class="new"> <h1>瑜伽初学者如何调æ?/h1> <cite>2010/8/3 9:07:08     [来源:瑜ä¼?14] </cite> <div class="news_content"> <p>  《瑜伽经》中记载:连续过程在吸入气息与呼出气息相接处产生停顿,调息就是随着停顿而出现的一种静止状态。已发现,这种静止状态在间隔和时间延续性上是有可以计量的长度的;它可以变得延长和细致难察ã€?/p> <p> </p> <p>  也就是说,呼吸是一个连续不断的过程,人在吸气之后会自然地呼气,调息就是让这一连续过程出现停顿的想法。对于初练瑜伽调息的人,我有如下忠告与建议:</p> <p>  1、最好在空腹时练习调息ã€?/p> <p>  2、在练习之前,最好排空体内废物,这样会感觉更舒适些ã€?/p> <p>  3、练习环境要清静幽雅,便于集中精力ã€?/p> <p>  4、每天练习四次,最少也要一次,且日出之前练习最好ã€?/p> <p>  5、在调息的过程中,始终保持闭口(除非有特殊要求)ã€?/p> <p>  6、吸一口气的时间和呼一口气的时间应大致相同ã€?/p> <p>  7、在呼吸过程中,不应有急促的感觉,如有就说明你一吸一呼的时间太长,接下来你就应该减少吸气量,只有在感觉舒服的情况下,才能逐步增加呼吸ã€?/p> <p>  8、对吸气和呼气又完全控制能力后才能开始练习悬吸ã€?/p> <p>  9、悬吸的时间不要太长,以你能够坚持而又感到舒适为限ã€?/p> <p>  10、如果感觉到悬吸打乱了你呼吸的节奏,就马上停下来或相应缩短悬吸的时间ã€?/p> <div class="hzh_botleft"><!-- AFP Control Code/Caption.左下竖幅--><!-- AFP Control Code End/No.--></div> <p>  11、练习时不要太过心急,急于求成往往适得其反ã€?/p> <p>  12、患有高血压、心脏病或眼睛和耳朵有疾病的人最好不要练习悬吸ã€?/p> <p>  备注:悬息分为内悬息和外悬息。内悬息是吸气后闭而不呼,外悬息是呼气后闭而不吸ã€?/p> <br /> <font style="font-size:12px;">文章关键字:<a href='/search.asp?keywords=瑜伽ç»? target='_blank'><strong>瑜伽ç»?/strong></a> <a href='/search.asp?keywords=瑜伽初学' target='_blank'><strong>瑜伽初学</strong></a> <a href='/search.asp?keywords=练习瑜伽' target='_blank'><strong>练习瑜伽</strong></a> <a href='/search.asp?keywords=瑜伽调息' target='_blank'><strong>瑜伽调息</strong></a> </font> </div> <div class="new_pages"> </div> <div class="nextnews" style="margin-bottom:10px;"> <ul id="zuo5"> <li><font style=' margin:0px 3px; color:#000; font:"宋体";'>·</font><a href="/category_1/sorts_5/3699.html">练习瑜伽 同时听轻音乐</a></li><li><font style=' margin:0px 3px; color:#000; font:"宋体";'>·</font><a href="/category_6/sorts_37/3698.html">5S瑜伽与瑜伽馆优质会员的培è‚?/a></li><li><font style=' margin:0px 3px; color:#000; font:"宋体";'>·</font><a href="/category_1/sorts_3/3697.html">性感港姐当众劈腿做瑜ä¼?分享美白心得</a></li><li><font style=' 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