瑜伽的十八条箴言

13--Give self a little challenge every time, you energy little field make for is consummate.

每次给自己一点点挑战，你就能一点点地走向完美。

14--Yoga resembles music. Body's rhythm , the thought pace , intelligent harmony , symphonic music composing life's.

瑜伽像音乐。身体的节奏，思想的步调，心灵的和声，构成生命的交响曲。

15--Change brought to the individual attitude to life by be confident and happy the change in your acute feeling , body to the body of being able to come only is gigantic.

自信和快乐可以仅仅来之于你对身体的敏锐感觉，身体的变化所带给个人对生活的态度的变化是巨大的。

16--By the purity of food, follows the purification of the inner nature.

吃纯净的食物，你的内心也会随之变得纯净起来。

17--Thus being established in asana and having control of the body, taking a balanced died; pranayama should be practiced according to the instructions of the guru.

请遵循瑜伽师的教导，用瑜伽姿势来塑造一个健康的体魄，建立一个平衡的饮食结构同时养成良好的呼吸习惯。

18--Yoga is a science of breathing, is a science of health, is the oldest science of life.

瑜伽是呼吸的科学，是健康的科学，是最古老的生活科学。