圣哲涡摩提婆式

圣哲涡摩提婆式变式/Vamedevasana/Vamadevasana 圣哲涡摩提婆式/Vamedevasana/Vamadevasana

圣哲涡摩提婆式/Vamedevasana/Vamadevasana

动作要领：

坐在地上，手的同侧紧握住脚，呼气，用双臂的力带动双脚，并把双脚靠近。放松腿的肌肉，使双脚对脚。

吸气，放松双臂，把双脚放在原处.

圣哲涡摩提婆式：这个体式能治疗腿部僵硬及缓解疼痛，保持生殖器官的健康。改善消化功能。

Sitting on the floor in the initial pass of «Vamadevasana», grip the feet with the same-side hands . Exhaling, powerfully use the muscles of the arms to bring the feet together while relaxing the muscles of the legs, and join the feet in «Vamadevasana» . Inhaling, relax the arms and lower the feet into the initial position, i. e., «Vamadevasana» pass .